:root{--bg:#151713;--surface:#20231e;--surface2:#292d26;--line:#34392f;--lime:#b8f34a;--text:#f4f5ef;--muted:#a4aa9b;--radius:17px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif}a{color:var(--lime);text-decoration:none}.brand{display:flex;align-items:center;gap:10px;font-size:20px;font-weight:800;color:#fff;letter-spacing:-.6px}.brand-mark{width:34px;height:34px;border-radius:11px;background:var(--lime);color:#17200d;display:grid;place-items:center;font-weight:900;font-size:22px}.muted{color:var(--muted);line-height:1.6}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:800;color:var(--lime)}.center{text-align:center}.auth-page{min-height:100vh;display:grid;place-items:center;padding:22px;background:radial-gradient(circle at 50% 0%,#29351e 0,transparent 42%),var(--bg)}.auth-card{width:min(100%,440px);background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:34px;box-shadow:0 24px 70px #0006}.auth-card h1{font-size:30px;margin:10px 0 4px;letter-spacing:-1px}.auth-card form{display:grid;gap:16px;margin:26px 0 18px}.auth-card label{display:grid;gap:8px;color:#dce1d4;font-size:13px}.auth-card input{width:100%;padding:14px 15px;border:1px solid var(--line);border-radius:11px;background:#171a15;color:#fff;font:inherit;outline:none}.auth-card input:focus{border-color:var(--lime)}.btn{border:0;border-radius:11px;background:var(--lime);color:#17200d;font-weight:800;padding:14px;cursor:pointer;font-size:14px}.alert{background:#482b29;border:1px solid #80413a;color:#ffd8d2;padding:11px 13px;border-radius:10px;margin-top:16px;font-size:13px}.app-page{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:224px;padding:27px 18px;background:#1b1e19;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:2}.sidebar nav{display:grid;gap:8px;margin-top:48px}.sidebar nav a,.sidebar-bottom a{display:flex;align-items:center;gap:13px;color:var(--muted);padding:13px 14px;border-radius:10px;font-size:14px}.sidebar nav a.active{background:var(--lime);color:#17200d;font-weight:800}.sidebar-bottom{margin-top:auto;display:grid;gap:6px}.main{margin-left:224px;padding:28px 34px;max-width:1600px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.topbar h1{font-size:27px;margin:5px 0 0;letter-spacing:-1px}.avatar{width:42px;height:42px;border-radius:50%;background:var(--lime);color:#17200d;display:grid;place-items:center;font-weight:900}.welcome{min-height:205px;border-radius:var(--radius);padding:28px 32px;background:linear-gradient(100deg,#242c1d,#252a22 60%,#333d25);border:1px solid #3b4430;display:flex;align-items:center;justify-content:space-between;overflow:hidden}.welcome h2{font-size:34px;line-height:1.08;letter-spacing:-1.4px;margin:9px 0}.welcome h2 span{color:var(--lime)}.welcome p:not(.eyebrow){color:#c0c7b8;font-size:13px}.welcome-art{font-size:52px;line-height:.8;font-weight:900;color:#ffffff18;letter-spacing:-5px;text-align:right;transform:rotate(-8deg);padding-right:20px}.welcome-art strong{color:#b8f34a55}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:17px 0}.stat,.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:19px}.stat-icon{width:34px;height:34px;border-radius:10px;background:#303b22;color:var(--lime);display:grid;place-items:center}.stat p{font-size:12px;color:var(--muted);margin:14px 0 6px}.stat strong{font-size:25px;letter-spacing:-.8px}.stat small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.section-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(230px,.8fr);gap:15px}.panel-head{display:flex;justify-content:space-between;align-items:center}.panel-head h3,.coach h3{margin:4px 0 0;font-size:18px}.tag{font-size:9px;letter-spacing:1px;color:var(--lime);border:1px solid #596c36;padding:6px 8px;border-radius:20px}.module-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin-top:20px}.module{background:var(--surface2);border:1px solid #383e33;border-radius:13px;padding:15px;display:flex;flex-direction:column;gap:8px;color:var(--text);min-height:125px}.module span{color:var(--lime);font-size:22px}.module b{font-size:13px}.module small{font-size:11px;line-height:1.45;color:var(--muted)}.coach{display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.coach-icon{width:50px;height:50px;border-radius:15px;background:#303b22;color:var(--lime);display:grid;place-items:center;font-size:28px;margin:12px 0}.coach p{color:var(--muted);font-size:12px;line-height:1.6}footer{font-size:9px;letter-spacing:1.4px;color:#697061;margin:26px 0 0}@media(max-width:1100px){.stats{grid-template-columns:repeat(2,1fr)}.section-grid{grid-template-columns:1fr}.coach{min-height:190px}}@media(max-width:700px){.sidebar{inset:auto 0 0;width:auto;height:65px;padding:6px 8px;border-right:0;border-top:1px solid var(--line)}.sidebar .brand,.sidebar-bottom{display:none}.sidebar nav{display:flex;justify-content:space-around;gap:2px;margin:0}.sidebar nav a{padding:10px 8px;justify-content:center;font-size:18px}.sidebar nav a span{display:none}.main{margin:0;padding:22px 15px 88px}.topbar h1{font-size:23px}.welcome{min-height:190px;padding:22px}.welcome h2{font-size:29px}.welcome-art{font-size:38px;padding:0}.stats{gap:9px}.stat{padding:14px}.stat strong{font-size:21px}.module-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.auth-card{padding:25px 21px}}
/* Meu perfil */
.sidebar-bottom a.active{background:#303b22;color:var(--lime)}
.profile-main{max-width:1180px}.profile-main .topbar{align-items:flex-start}.profile-main .topbar p{margin:8px 0 0;font-size:13px}.profile-form{display:grid;gap:15px}.profile-section{padding:24px}.profile-section .panel-head{margin-bottom:22px}.profile-section .panel-head h3{font-size:20px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.field{display:grid;gap:8px;color:#dce1d4;font-size:13px}.field.full{grid-column:1/-1}.field input,.field select{width:100%;min-width:0;padding:13px 14px;border:1px solid var(--line);border-radius:11px;background:#171a15;color:#f4f5ef;font:inherit;outline:none}.field input:focus,.field select:focus{border-color:var(--lime)}.field input::placeholder{color:#697061}.field small,.form-hint{font-size:11px;color:var(--muted);line-height:1.5}.form-hint{margin:14px 0 0}.profile-actions{display:flex;justify-content:flex-end;gap:10px}.profile-actions .btn{min-width:180px}.btn-secondary{display:inline-flex;align-items:center;justify-content:center;padding:13px 20px;border:1px solid var(--line);border-radius:11px;color:var(--text);font-weight:700;font-size:13px}.success{margin-bottom:15px;padding:12px 15px;border:1px solid #526b2b;border-radius:10px;background:#26331b;color:#d7f6a5;font-size:13px}.profile-main .alert ul{margin:0;padding-left:18px}
@media(max-width:700px){.profile-main{padding-bottom:90px}.profile-section{padding:18px}.form-grid,.form-grid.three{grid-template-columns:1fr}.field.full{grid-column:auto}.profile-actions{display:grid;grid-template-columns:1fr 1.5fr}.profile-actions .btn{min-width:0}.profile-main .topbar{gap:12px}}

/* Módulo Treinos */
.workouts-main{max-width:1500px}.workouts-main .topbar p{margin:8px 0 0;font-size:13px}
.workout-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:0 0 16px}
.workout-summary-card{background:linear-gradient(145deg,#242820,#1e211c);border:1px solid var(--line);border-radius:15px;padding:17px;display:flex;flex-direction:column;gap:7px}
.workout-summary-card strong{font-size:27px;letter-spacing:-1px}.workout-summary-card small{font-size:11px;color:var(--muted)}
.workout-create{margin-bottom:25px;padding:23px}.workout-form{display:grid;gap:16px;margin-top:19px}.workout-form .field input,.workout-form .field select,.workout-form .field textarea{width:100%;min-width:0;padding:12px 13px;border:1px solid var(--line);border-radius:10px;background:#171a15;color:#f4f5ef;font:inherit;outline:none}.workout-form .field textarea{resize:vertical}.workout-form .field input:focus,.workout-form .field select:focus,.workout-form .field textarea:focus{border-color:var(--lime)}
.field-label{font-size:12px;color:#dce1d4;font-weight:700}.day-picker{display:grid;gap:10px}.day-options{display:flex;gap:8px;flex-wrap:wrap}.day-options label{cursor:pointer}.day-options input{position:absolute;opacity:0;pointer-events:none}.day-options span{display:grid;place-items:center;min-width:42px;height:36px;padding:0 10px;border:1px solid var(--line);border-radius:9px;color:var(--muted);font-size:11px}.day-options input:checked+span{background:#303b22;border-color:#667d39;color:var(--lime);font-weight:800}
.workout-plans{margin:26px 0}.section-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.section-heading h2{font-size:22px;margin:4px 0 0}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.plan-card{padding:21px;min-width:0}.plan-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.plan-title-row h3{font-size:20px;margin:5px 0 0;letter-spacing:-.5px}.plan-description{font-size:12px;line-height:1.5;color:var(--muted)}.schedule-row{display:grid;gap:8px;margin:16px 0}.schedule-pills{display:flex;gap:6px;flex-wrap:wrap}.schedule-pills span{padding:5px 8px;border:1px solid var(--line);border-radius:7px;color:#77806c;font-size:10px}.schedule-pills span.selected{border-color:#5d7435;background:#2d3920;color:var(--lime)}
.edit-plan,.add-exercise,.complete-workout{border-top:1px solid var(--line);padding:13px 0}.edit-plan summary,.add-exercise summary,.complete-workout summary{cursor:pointer;color:var(--lime);font-size:12px;font-weight:700;list-style:none}.edit-plan summary::-webkit-details-marker,.add-exercise summary::-webkit-details-marker,.complete-workout summary::-webkit-details-marker{display:none}.edit-plan summary:after,.add-exercise summary:after,.complete-workout summary:after{content:"＋";float:right;color:var(--muted)}.edit-plan[open] summary:after,.add-exercise[open] summary:after,.complete-workout[open] summary:after{content:"−"}.compact-form{gap:12px;margin-top:14px}.compact-form .form-grid{gap:10px}.compact-form .field{font-size:11px}.compact-form .field input,.compact-form .field select,.compact-form .field textarea{font-size:12px;padding:10px}.compact-form .btn-secondary{justify-self:start;background:transparent;cursor:pointer}
.exercise-list{margin:16px 0 4px;border:1px solid var(--line);border-radius:12px;overflow:hidden}.exercise-list-head{display:flex;justify-content:space-between;gap:10px;padding:11px 13px;background:#252921;font-size:11px}.exercise-list-head span{color:var(--muted);font-size:10px}.exercise-row{display:flex;align-items:center;gap:10px;padding:11px 12px;border-top:1px solid var(--line)}.exercise-main{display:grid;gap:4px;flex:1;min-width:0}.exercise-main b{font-size:12px}.exercise-main small,.exercise-meta small{font-size:10px;color:var(--muted)}.exercise-meta{text-align:right;display:grid;gap:4px}.exercise-meta b{font-size:12px;color:var(--lime)}.icon-button{border:1px solid var(--line);background:transparent;color:#d58b82;border-radius:8px;width:29px;height:29px;font-size:19px;cursor:pointer}.small-copy{font-size:11px;line-height:1.5}.actual-row{display:grid;grid-template-columns:minmax(100px,1.5fr) repeat(3,minmax(65px,.7fr));align-items:end;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}.actual-row>b{font-size:11px;padding-bottom:11px}.actual-row label{display:grid;gap:5px;color:var(--muted);font-size:10px}.actual-row input{width:100%;min-width:0;padding:8px;border:1px solid var(--line);border-radius:8px;background:#171a15;color:#fff}.delete-plan-form{display:flex;justify-content:flex-end;margin-top:12px}.text-danger{border:0;background:none;color:#c9897f;font-size:11px;cursor:pointer}.empty-state{text-align:center;padding:36px 20px}.empty-state h3{margin:10px 0 5px}.empty-state p{color:var(--muted);font-size:12px;max-width:430px;margin:0 auto;line-height:1.6}.empty-icon{font-size:32px;color:var(--lime)}
.history-panel,.progress-panel{margin-top:16px;padding:22px}.history-list{display:grid;margin-top:15px}.history-row{display:flex;align-items:center;gap:14px;padding:13px 0;border-top:1px solid var(--line)}.history-date{width:48px;height:48px;border-radius:11px;background:#2d3920;color:var(--lime);display:grid;place-content:center;text-align:center;font-weight:800;font-size:13px}.history-date small{font-size:9px;color:var(--muted)}.history-info{flex:1;min-width:0;display:grid;gap:4px}.history-info b{font-size:13px}.history-info small,.history-info p{font-size:10px;color:var(--muted);margin:0}.history-check{width:27px;height:27px;border-radius:50%;display:grid;place-items:center;background:#303b22;color:var(--lime)}
.load-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:15px}.load-card{display:grid;gap:6px;background:var(--surface2);border:1px solid var(--line);border-radius:11px;padding:13px}.load-card span,.load-card small{font-size:10px;color:var(--muted)}.load-card b{font-size:12px}.load-card strong{font-size:21px;color:var(--lime)}
@media(max-width:1000px){.plan-grid{grid-template-columns:1fr}.load-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.workouts-main{padding-bottom:90px}.workout-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.workout-summary-card{padding:11px}.workout-summary-card .eyebrow{font-size:8px;letter-spacing:.8px}.workout-summary-card strong{font-size:22px}.workout-summary-card small{font-size:9px}.workout-create,.plan-card,.history-panel,.progress-panel{padding:16px}.workout-create .form-grid,.compact-form .form-grid,.form-grid.three{grid-template-columns:1fr}.actual-row{grid-template-columns:1fr 1fr 1fr}.actual-row>b{grid-column:1/-1;padding:0}.load-grid{grid-template-columns:1fr 1fr}.section-heading h2{font-size:20px}.plan-title-row h3{font-size:17px}.exercise-list-head span{display:none}}


/* IAFitness Treinos v3 — padronização visual e cache-busting */
.workouts-main{max-width:1500px}
.workouts-main .topbar{margin-bottom:20px}
.workouts-main .topbar h1{font-size:30px}
.workout-guide{background:linear-gradient(120deg,#242d1d,#20231e 70%);border:1px solid #3c4930;border-radius:17px;padding:20px 22px;margin:0 0 18px}
.guide-heading{display:flex;align-items:center;gap:12px;margin-bottom:15px}
.guide-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#303b22;color:var(--lime);font-weight:900}
.guide-heading strong{font-size:15px}.guide-heading p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.5}
.guide-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.guide-steps>div{display:grid;grid-template-columns:28px 1fr;column-gap:9px;align-items:center;background:#171a15a8;border:1px solid #34392f;border-radius:11px;padding:11px 12px}
.guide-steps>div>span{grid-row:span 2;width:27px;height:27px;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:#17200d;font-size:12px;font-weight:900}
.guide-steps b{font-size:12px}.guide-steps small{font-size:10px;color:var(--muted);line-height:1.4}
.workout-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:0 0 17px}
.workout-summary-card{min-width:0;background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:16px 18px;display:flex;flex-direction:column;gap:6px}
.workout-summary-card .eyebrow{font-size:9px}.workout-summary-card strong{font-size:27px;line-height:1.1;letter-spacing:-.8px}.workout-summary-card small{font-size:11px;color:var(--muted)}
.workout-create{margin-bottom:25px;padding:24px}.workout-create .panel-head{margin-bottom:8px}.workout-create .panel-head h3{font-size:20px}
.workout-form{display:grid;gap:17px;margin-top:18px}.workout-form .field{display:grid;gap:8px;color:#dce1d4;font-size:13px;font-weight:600}
.workout-form .field input,.workout-form .field select,.workout-form .field textarea,.actual-row input{width:100%;min-width:0;min-height:44px;padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:#171a15;color:#f4f5ef;font:inherit;font-size:13px;outline:none;box-shadow:none}
.workout-form .field input::placeholder,.workout-form .field textarea::placeholder{color:#727a69}
.workout-form .field input:focus,.workout-form .field select:focus,.workout-form .field textarea:focus,.actual-row input:focus{border-color:var(--lime);box-shadow:0 0 0 3px #b8f34a1c}
.workout-form .field select{appearance:auto}.workout-form .field textarea{resize:vertical;min-height:82px}
.day-picker{display:grid;gap:10px}.field-label{font-size:12px;color:#dce1d4;font-weight:700}.day-options{display:flex;gap:8px;flex-wrap:wrap}.day-options label{cursor:pointer;position:relative}.day-options input{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;pointer-events:none!important}.day-options span{min-width:44px;height:38px;padding:0 12px;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px;background:#171a15;color:var(--muted);font-size:12px;font-weight:700;transition:.15s}.day-options input:checked+span{background:#303b22;border-color:#789943;color:var(--lime)}
.workouts-main .btn,.workouts-main button.btn{min-height:44px;padding:12px 18px;border:1px solid var(--lime);border-radius:10px;background:var(--lime);color:#17200d;font-size:13px;font-weight:800;cursor:pointer;box-shadow:none;transition:filter .15s,transform .15s}.workouts-main .btn:hover{filter:brightness(1.06);transform:translateY(-1px)}
.workouts-main .btn-secondary{min-height:42px;padding:11px 16px;border:1px solid #52633a;border-radius:10px;background:#29331f;color:var(--lime);font-size:12px;font-weight:700;cursor:pointer}
.workouts-main .btn-secondary:hover{background:#344327}.workouts-main button:focus-visible,.workouts-main summary:focus-visible{outline:2px solid var(--lime);outline-offset:3px}
.workout-plans{margin:25px 0}.section-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.section-heading h2{font-size:22px;margin:4px 0 0}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.plan-card{padding:22px;min-width:0}.plan-title-row h3{font-size:20px;margin:5px 0 0}.schedule-pills span{padding:6px 9px;border:1px solid var(--line);border-radius:8px;color:#818a77;font-size:11px}.schedule-pills span.selected{border-color:#667d39;background:#303b22;color:var(--lime);font-weight:700}
.edit-plan,.add-exercise,.complete-workout{border-top:1px solid var(--line);padding:14px 0}.edit-plan summary,.add-exercise summary,.complete-workout summary{cursor:pointer;color:var(--lime);font-size:13px;font-weight:750;list-style:none;padding:4px 0}.edit-plan summary::-webkit-details-marker,.add-exercise summary::-webkit-details-marker,.complete-workout summary::-webkit-details-marker{display:none}.edit-plan summary:after,.add-exercise summary:after,.complete-workout summary:after{content:"＋";float:right;color:var(--muted)}.edit-plan[open] summary:after,.add-exercise[open] summary:after,.complete-workout[open] summary:after{content:"−"}
.exercise-list{margin:17px 0 5px;border:1px solid var(--line);border-radius:12px;overflow:hidden}.exercise-list-head{display:flex;justify-content:space-between;gap:10px;padding:13px 14px;background:#252921;font-size:12px}.exercise-list-head span{color:var(--muted);font-size:11px}.exercise-row{display:flex;align-items:center;gap:12px;padding:13px;border-top:1px solid var(--line)}.exercise-main{display:grid;gap:4px;flex:1;min-width:0}.exercise-main b{font-size:13px}.exercise-main small,.exercise-meta small{font-size:11px;color:var(--muted)}.exercise-meta{text-align:right;display:grid;gap:4px}.exercise-meta b{font-size:13px;color:var(--lime)}
.icon-button{border:1px solid var(--line);background:#25211f;color:#d58b82;border-radius:9px;width:34px;height:34px;font-size:20px;cursor:pointer}.delete-plan-form{display:flex;justify-content:flex-end;margin-top:12px}.text-danger{border:1px solid #633b36;border-radius:9px;background:#2b211f;color:#e3a49b;padding:9px 12px;font-size:11px;font-weight:700;cursor:pointer}
.actual-row{display:grid;grid-template-columns:minmax(130px,1.5fr) repeat(3,minmax(75px,.7fr));align-items:end;gap:9px;padding:12px 0;border-bottom:1px solid var(--line)}.actual-row>b{font-size:12px;padding-bottom:12px}.actual-row label{display:grid;gap:6px;color:var(--muted);font-size:11px}.actual-row input{min-height:38px;padding:8px 9px;font-size:12px}
.empty-state{text-align:center;padding:38px 22px}.empty-state h3{margin:10px 0 6px;font-size:18px}.empty-state p{color:var(--muted);font-size:13px;max-width:480px;margin:0 auto;line-height:1.6}.empty-icon{font-size:34px;color:var(--lime)}
.history-panel,.progress-panel{margin-top:16px;padding:22px}.history-row{display:flex;align-items:center;gap:14px;padding:14px 0;border-top:1px solid var(--line)}.history-date{width:50px;height:50px;border-radius:12px;background:#2d3920;color:var(--lime);display:grid;place-content:center;text-align:center;font-weight:800}.history-date small{font-size:10px;color:var(--muted)}.history-info{flex:1;min-width:0;display:grid;gap:4px}.history-info b{font-size:13px}.history-info small,.history-info p{font-size:11px;color:var(--muted);margin:0}.load-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:15px}.load-card{display:grid;gap:6px;background:var(--surface2);border:1px solid #383e33;border-radius:12px;padding:14px}.load-card span,.load-card small{font-size:11px;color:var(--muted)}.load-card b{font-size:13px}.load-card strong{font-size:22px;color:var(--lime)}
@media(max-width:1000px){.plan-grid{grid-template-columns:1fr}.load-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.workouts-main{padding-bottom:90px}.workout-guide{padding:16px}.guide-steps{grid-template-columns:1fr}.workout-summary{gap:7px}.workout-summary-card{padding:11px}.workout-summary-card .eyebrow{font-size:8px;letter-spacing:.6px}.workout-summary-card strong{font-size:21px}.workout-summary-card small{font-size:9px}.workout-create,.plan-card,.history-panel,.progress-panel{padding:16px}.workout-create .form-grid,.compact-form .form-grid,.form-grid.three{grid-template-columns:1fr}.actual-row{grid-template-columns:repeat(3,minmax(0,1fr))}.actual-row>b{grid-column:1/-1;padding:0}.load-grid{grid-template-columns:1fr 1fr}.section-heading h2{font-size:20px}.plan-title-row h3{font-size:17px}.exercise-list-head span{display:none}.workouts-main .topbar h1{font-size:24px}}